What Is Chakra Meditation?

What Is Chakra Meditation?

Are you looking to go beyond your 10-20 minute body scan meditation?  If you’re tired of your basic body scan, awareness meditation you do every morning, I recommend you uplevel your, what we call inbound at Boundless, routine with a chakra meditation. Body scan meditation is an incredible starter meditation, but sometimes, we…

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Products to Chill Out This Christmas

Products to Chill Out This Christmas

The most wonderful time of the year can get stressful between the crowded stores (that propel your anxiety that much more this year), hoards of people traveling, gift wrapping waste (or is that just me?), in-person party hosting turned virtual, and the always inevitable, delayed shipping. Now, with COVID added to the mix,…

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How to Create a Self-Soothe Kit

How to Create a Self-Soothe Kit

When I was a kid I recall having a little box filled with all sorts of trinkets that made me feel happy. It was decorated with my name on it and had everything from Lip Smackers and notes from friends, to pretty rocks that I collected, stickers, and 25-cent plastic rings. Fast-forward about…

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