What Is Chakra Meditation & How to Do It

What Is Chakra Meditation & How to Do …

Are you looking to go beyond your 10-20 minute body scan meditation?  If you’re tired of your basic body scan meditation routine you do every morning we recommend you uplevel your routine! Body scan is an incredible starter meditation, but sometimes, we need a switch-up in order to continue to evolve, grow &…

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How to Create a Self-Soothe Kit

How to Create a Self-Soothe Kit

When I was a kid I recall having a little box filled with all sorts of trinkets that made me feel happy. It was decorated with my name on it and had everything from Lip Smackers and notes from friends, to pretty rocks that I collected, stickers, and 25-cent plastic rings. Fast-forward about…

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