Kick Chemo Side Effects With This Therapy

Kick Chemo Side Effects With This Therapy

When going through something as traumatic and tumultuous as cancer treatment, your mind and body instantly goes into fight or flight mode as your immune system weakens, energy levels plummet, and what feels like the worst hangover of your life takes over. But lets not get too negative as there are also powerful…

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8 Holistic Ways to Combat a Cold

8 Holistic Ways to Combat a Cold

‘Tis the season where sneezing, coughing, and runny noses rock our worlds. Living in New York City, it’s hard to get away from germs considering you’re always rubbing elbows with strangers, but I have found a handful of holistic cold remedies especially effective in stopping sniffles in their tracks. Here are some of…

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Boundless Approved Meditation Apps

Boundless Approved Meditation Apps

1. Inscape                     I stumbled upon the app Inscape while doing a meditation manicure at one of my favorite non-toxic nail salons, Sundays. This was one of the first meditation apps that I really felt a connection with the narrator. I played with Headspace this…

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The Best Natural Deodorants That Actually Work

The Best Natural Deodorants That Actually Work

When it comes to products that you put on your body daily, you want to ensure that your beauty basics are packed with natural and nourishing ingredients and not toxic and destructive. The majority of deodorants on the market today incorporate aluminum salts which help block sweat ducts in your armpits. Although sweating…

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How to Prevent Burnout and Find Balance

How to Prevent Burnout and Find Balance

Balance is the hardest thing to accomplish for every human, and I mean every human.  I don’t care if you are working at a bar or a Fortune 500 company, everyone struggles with having a healthy flow of work, personal time, friend time, significant other time, family time… see my point? In my…

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