How to Beat Monday Blues

How to Beat Monday Blues

It happens to all of us. You wake up in a snarky mood some days and you just don’t know how to kick it. No matter how many wellness and self development rituals you do your mind is still in the gutter. You might as well wake up at 3am to do them…

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Block Blue Light with These Stylish Specs

Block Blue Light with These Stylish Specs

If you’re like me, you spend a good portion of your day staring at screens — laptop, cellphone, tablet, TV etc. Screens pretty much rule the world right now, and that’s a scary thought. Alas, amidst the obsessive tech-binging scene, there is a de-teching renaissance happening. Screen-staring negative side effects like eye strain,…

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3 Powerful Ways Astrology Has Changed My Life

3 Powerful Ways Astrology Has Changed My Life

It seems like just about everyone is an astrologer these days with trends like tracking the moon at an all-time high. If you haven’t heard the phrase, “The moon is in retrograde” you have likely been living under a rock for the past year. I recently hopped on the astrology bandwagon and have…

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8 Holistic Ways to Combat a Cold

8 Holistic Ways to Combat a Cold

‘Tis the season where sneezing, coughing, and runny noses rock our worlds. Living in New York City, it’s hard to get away from germs considering you’re always rubbing elbows with strangers, but I have found a handful of holistic cold remedies especially effective in stopping sniffles in their tracks. Here are some of…

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How Your Spit Can Fix Your Diet and Fitness Routine

How Your Spit Can Fix Your Diet …

I found myself staring blankly into the bathroom mirror as I made fish-like faces at the mirror. All I could think about was my Bulletproof coffee that was calling my name in the kitchen. No, I wasn’t doing a morning face gym workout, but desperately attempting to gather saliva (of course).  I was trying to…

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