Seasonal Depression Self-Care Tips

Seasonal Depression Self-Care Tips

Boundless Contributor: Erin Rachel Doppelt is an international wellness consultant, spiritual teacher, host of Wise Woman Podcast and retreat leader. If you’re experiencing a dramatic emotional shift around the same time each year, you’re definitely not alone — especially when the clocks change and days become shorter and darker. About 10- 20% of…

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The Case for the Menstrual Period Cup

The Case for the Menstrual Period Cup

Boundless Contributor: Amber Fawson and Cherie Hoeger, Co-founders of Saalt “Menstrual cup” might be its street name. But its real name is… Madame President of Periodsville, Hoover Dam of the Hoo Ha, Goddess of the Utero, Chalice of the Cha-Cha, Knight in medical-grade silicone armor. Grab a match. It’s time to burn your…

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Where to Travel Based on Your Astrogeography

Where to Travel Based on Your Astrogeography

This past August, I spontaneously decided to ditch my cracker-jack box, 300 sq-ft studio apartment, put my things in storage, and wanderlust around the world for a month before moving in with my longterm boyfriend of 7 years — a mini solo-moon if you will. This kind of white space doesn’t come along…

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4 Fall Tips To Recenter

4 Fall Tips To Recenter

Boundless Contributor: Kelly Lam, a wellness expert and founder of The Whole Purpose, an integrative wellness platform that builds personalized programs for individuals and corporations, addressing both physical and emotional wellbeing. A change is in the air and pumpkins are back — not only in the fields, but also at your local coffee…

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Holistic Tips For Taking Antibiotics

Holistic Tips For Taking Antibiotics

I’m all about a balance of Eastern-meets-Western medicine. However, western antibiotics not only destroys the bad bacteria in the body, but can also kill the good — wrecking havoc on your gut, immune system and more. As I have transitioned to a more clean, holistic lifestyle, I am hypersensitive to any potent ingestible…

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