From Trauma to Transcendence in Tuscany

From Trauma to Transcendence in Tuscany

I journeyed to Lucca, Italy in the heart of Tuscany this past June with 13 strangers for an immersive wellness getaway called Seven Senses. Founded by Erica Matluck and Paul Kuhn, the retreat encompasses a wide variety of reflecting, reframing, and revitalizing modalities all themed around the seven chakras — the energy centers…

View Post

Shop My Clean & Conscious Favorites

Tips to Transition From Full-Time to Freelance

Tips to Transition From Full-Time to Freelance

There is never the right time to take the leap into the freelance force. There will be people telling you that you’re crazy to leave the stability of your 9-5. There will be paralyzing fear. There will be financial challenges and there will be plenty of mistakes — which you, hopefully, will learn…

View Post
27 Things I Learned in My 27th Year

27 Things I Learned in My 27th Year

Your twenties can be some of the most transformative years of your life. I’ve experienced plenty of peaks and valleys to land where I am today — happy, health, and thriving with a healthy dose of challenges. Here are 27 things I learned in my 27 years of life thus far….many of them…

View Post
4 Cleanses That Aren’t Just Juice

4 Cleanses That Aren’t Just Juice

While a juice jam-packed with myriad fruits and vegetables may seem appealing, it simply isn’t nutritionally sustainable for an on-the-go gal’s sunrise-to-sunset schedule. If you’re tired of feeling sluggish and hangry while detoxing, but still want to reset and restore your mind & body, you’re in luck! There are loads of food-friendly cleanses…

View Post
Is Decluttering the New Meditation?

Is Decluttering the New Meditation?

By: Team Rise, the leading online authority in sustainable home improvement. Sustainably-minded homeowners can use its web-based platform to discover and connect with brands to make smarter more educated buying decisions. Your home is your sanctuary, where you can rest, relax, and recharge. But is it really? Homes, over time, can get filled…

View Post