The Best Broth to Sip This Winter 

The Best Broth to Sip This Winter 

I love the cold-weather months for a lot of reasons… the holidays, cozy nights by the fire and bone broth. But seriously, a warm cup of nutrient-dense bone broth as a nutritious snack or meal replacement makes my mind, body and soul sing. In particular, one of the functional mushroom brands I’ve been…

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Shop Some of My Mindful Favorites

Why I Add Mushrooms to My Coffee

Why I Add Mushrooms to My Coffee

This post is sponsored by Conscious Kitchen. Kara personally vets & solely partners with brands that align with her purpose-driven, mindful mission. Mushrooms are no doubt having a moment right now — and coffee, well, is always having a moment, in my book. It’s what typically gets me out of bed in the wee…

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How Cancer Was My Spiritual Tipping Point

How Cancer Was My Spiritual Tipping Point

From Kara’s MindBodyGreen archive — written on August 4, 2018 I sank into the plush leather lounger as a soft glow illuminated the room and Dave Matthews Band sang through the space. I caught a glimpse of myself in the mirror and straightened my blond bob wig. I was pale and weak, fresh…

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Best of Boundless: Organic Underwear

Best of Boundless: Organic Underwear

Underwear is one of those products that we don’t think about too much. Unless we’re trying to look or feel a little sexy, the only thing we typically care about is if the underwear fits and if it’s comfy! You feel me? But, hear me out, have you ever considered what your underwear…

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What Is Chakra Meditation?

What Is Chakra Meditation?

Are you looking to go beyond your 10-20 minute body scan meditation?  If you’re tired of your basic body scan, awareness meditation you do every morning, I recommend you uplevel your, what we call inbound at Boundless, routine with a chakra meditation. Body scan meditation is an incredible starter meditation, but sometimes, we…

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