Best of Boundless: Sleep Optimization

Best of Boundless: Sleep Optimization

If you needed a sign to get your sleep schedule back on track, this is it! March is National Sleep Awareness Month and it’s time we talk about catching those Zzz’s. Quality sleep is a lot more important than we might realize, folks. It’s what recharges the body and mind to keep us…

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Your Key to Greater Productivity

Your Key to Greater Productivity

By: Katie Sandler  Katie Sandler is an Impact Coach and creator of the Impact Retreat and Impact Adventures. The importance of sleep, culturally, has reached mainstream. Over the years, it’s become evident, scientifically and theoretically speaking, that our “sleeping” life is a huge indicator of the quality of our “waking” life. When Arianna…

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