Holistic Tips For Taking Antibiotics

Holistic Tips For Taking Antibiotics

I’m all about a balance of Eastern-meets-Western medicine. However, western antibiotics not only destroys the bad bacteria in the body, but can also kill the good — wrecking havoc on your gut, immune system and more. As I have transitioned to a more clean, holistic lifestyle, I am hypersensitive to any potent ingestible…

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My Energizing Morning Smoothie Recipe

My Energizing Morning Smoothie Recipe

Over the past few years, I have become such a morning person! I love sunrises, my palo santo sessions, pulling a tarot card, meditating and my all-green energizing smoothie that keeps me full for HOURS. I worked with Kelly Leveque post-synovial-sarcoma cancer treatment to get my mind and body back on track. She introduced…

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27 Things I Learned in My 27th Year

27 Things I Learned in My 27th Year

Your twenties can be some of the most transformative years of your life. I’ve experienced plenty of peaks and valleys to land where I am today — happy, health, and thriving with a healthy dose of challenges. Here are 27 things I learned in my 27 years of life thus far….many of them…

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4 Cleanses That Aren’t Just Juice

4 Cleanses That Aren’t Just Juice

While a juice jam-packed with myriad fruits and vegetables may seem appealing, it simply isn’t nutritionally sustainable for an on-the-go gal’s sunrise-to-sunset schedule. If you’re tired of feeling sluggish and hangry while detoxing, but still want to reset and restore your mind & body, you’re in luck! There are loads of food-friendly cleanses…

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Your Key to Greater Productivity

Your Key to Greater Productivity

By: Katie Sandler  Katie Sandler is an Impact Coach and creator of the Impact Retreat and Impact Adventures. The importance of sleep, culturally, has reached mainstream. Over the years, it’s become evident, scientifically and theoretically speaking, that our “sleeping” life is a huge indicator of the quality of our “waking” life. When Arianna…

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