In conscious collaboration with Keen.com I’ve lost count on how many spiritual health readings I’ve had over the years — journeying through the Bali jungle to have spiritual surgery (yes, that’s a thing), hopping on the New York City subway to soho for a shamanic medicine reading and most recently, a soul-filling phone…
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Over time, I’ve realized the importance of living in an environment full of intention — one that enhances my overall well-being and inspires me. Creating this kind of space doesn’t happen overnight and takes time, but when it all comes together, it is so worth it. I’ve been (very) slowly creating a conscious…
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I’m a cancer sun sign — known to be a natural nurturer, fairly emotional and all-around lovable, loving homebody who loves, love. But to be honest, whether I was single or in a relationship, I’ve typically found Valentine’s Day and Valentine’s Day gifts to be a bit overrated. However, this year is different.…
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From Kara’s MindBodyGreen archive — written on August 4, 2018 I sank into the plush leather lounger as a soft glow illuminated the room and Dave Matthews Band sang through the space. I caught a glimpse of myself in the mirror and straightened my blond bob wig. I was pale and weak, fresh…
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As we near the end of an especially difficult year, there’s a collective sense of eagerness to start off 2021 on the right foot. One tried and true way to do that is through journaling. There are so many benefits to keeping a journal like more self-awareness, goal setting and planning, stress relief,…
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