Seasonal Depression Self-Care Tips

Seasonal Depression Self-Care Tips

Boundless Contributor: Erin Rachel Doppelt is an international wellness consultant, spiritual teacher, host of Wise Woman Podcast and retreat leader. If you’re experiencing a dramatic emotional shift around the same time each year, you’re definitely not alone — especially when the clocks change and days become shorter and darker. About 10- 20% of…

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Where to Travel Based on Your Astrogeography

Where to Travel Based on Your Astrogeography

This past August, I spontaneously decided to ditch my cracker-jack box, 300 sq-ft studio apartment, put my things in storage, and wanderlust around the world for a month before moving in with my longterm boyfriend of 7 years — a mini solo-moon if you will. This kind of white space doesn’t come along…

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4 Fall Tips To Recenter

4 Fall Tips To Recenter

Boundless Contributor: Kelly Lam, a wellness expert and founder of The Whole Purpose, an integrative wellness platform that builds personalized programs for individuals and corporations, addressing both physical and emotional wellbeing. A change is in the air and pumpkins are back — not only in the fields, but also at your local coffee…

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My Energizing Morning Smoothie Recipe

My Energizing Morning Smoothie Recipe

Over the past few years, I have become such a morning person! I love sunrises, my palo santo sessions, pulling a tarot card, meditating and my all-green energizing smoothie that keeps me full for HOURS. I worked with Kelly Leveque post-synovial-sarcoma cancer treatment to get my mind and body back on track. She introduced…

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Tips to Transition From Full-Time to Freelance

Tips to Transition From Full-Time to Freelance

There is never the right time to take the leap into the freelance force. There will be people telling you that you’re crazy to leave the stability of your 9-5. There will be paralyzing fear. There will be financial challenges and there will be plenty of mistakes — which you, hopefully, will learn…

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