As we near the end of an especially difficult year, there’s a collective sense of eagerness to start off 2021 on the right foot. One tried and true way to do that is through journaling. There are so many benefits to keeping a journal like more self-awareness, goal setting and planning, stress relief,…
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Face masks have become such a necessity in today’s world — it’s almost like the new bra, right? They’re one of the most effective tools for keeping each other safe in the midst of the worldwide pandemic. At Boundless, we’re big fans of reusable cloth masks as it’s better for the environment and it…
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The holidays look a little different this year, and so does the Boundless high vibe gift guide… Yes, there will be purpose-driven gifts for you to mindfully shop, however, I wanted to go a layer deeper, beyond conscious consumption, to really support & serve this community in the most intentional way. In October…
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I love the cold-weather months for a lot of reasons… the holidays, cozy nights by the fire and bone broth. But seriously, a warm cup of nutrient-dense bone broth as a nutritious snack or meal replacement makes my mind, body and soul sing. In particular, one of the functional mushroom brands I’ve been…
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From Kara’s MindBodyGreen archive — written on August 4, 2018 I sank into the plush leather lounger as a soft glow illuminated the room and Dave Matthews Band sang through the space. I caught a glimpse of myself in the mirror and straightened my blond bob wig. I was pale and weak, fresh…
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