How to Create a Self-Soothe Kit

How to Create a Self-Soothe Kit

When I was a kid I recall having a little box filled with all sorts of trinkets that made me feel happy. It was decorated with my name on it and had everything from Lip Smackers and notes from friends, to pretty rocks that I collected, stickers, and 25-cent plastic rings. Fast-forward about…

View Post
Seasonal Depression Self-Care Tips

Seasonal Depression Self-Care Tips

Boundless Contributor: Erin Rachel Doppelt is an international wellness consultant, spiritual teacher, host of Wise Woman Podcast and retreat leader. If you’re experiencing a dramatic emotional shift around the same time each year, you’re definitely not alone — especially when the clocks change and days become shorter and darker. About 10- 20% of…

View Post