Crystals for Trauma Healing

Crystals for Trauma Healing

Everyone experiences trauma differently and has their own unique road to recovery. Whether you’re just now embarking on your healing journey, looking to shake up your recovery process, or are experiencing trauma triggers (which is especially understandable during this time), you deserve to feel peace. I strongly believe that professional help and guidance…

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How to Create a Manifestation Vision Board

How to Create a Manifestation Vision Board

Creating a vision board is far more than curating a cute collage out of magazine cut-outs. Sure, it’s fun to get crafty every now and then, but who knew there was a method to this manifestation madness?! If you’re not familiar with vision boarding, a vision board is a self-development tool that acts…

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The Morning Routine That Keeps Me Sane

The Morning Routine That Keeps Me Sane

I rely heavily on my daily ritual to keep me grounded and in-flow. Routines are kind of therapeutic for me and I look forward to my little rituals every morning. For me, the sense of consistency is incredibly calming (possibly because I know what to expect?) and fuels more balance and flow to…

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