Best of Boundless: Sleep Optimization

Best of Boundless: Sleep Optimization

If you needed a sign to get your sleep schedule back on track, this is it! March is National Sleep Awareness Month and it’s time we talk about catching those Zzz’s. Quality sleep is a lot more important than we might realize, folks. It’s what recharges the body and mind to keep us…

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How Your Spit Can Fix Your Diet and Fitness Routine

How Your Spit Can Fix Your Diet …

I found myself staring blankly into the bathroom mirror as I made fish-like faces at the mirror. All I could think about was my Bulletproof coffee that was calling my name in the kitchen. No, I wasn’t doing a morning face gym workout, but desperately attempting to gather saliva (of course).  I was trying to…

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