What Is Chakra Meditation & How to Do It

What Is Chakra Meditation & How to Do …

Are you looking to go beyond your 10-20 minute body scan meditation?  If you’re tired of your basic body scan meditation routine you do every morning we recommend you uplevel your routine! Body scan is an incredible starter meditation, but sometimes, we need a switch-up in order to continue to evolve, grow &…

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Boundless Approved Meditation Apps

Boundless Approved Meditation Apps

1. Inscape                     I stumbled upon the app Inscape while doing a meditation manicure at one of my favorite non-toxic nail salons, Sundays. This was one of the first meditation apps that I really felt a connection with the narrator. I played with Headspace this…

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