How to Create a Self-Soothe Kit

How to Create a Self-Soothe Kit

When I was a kid I recall having a little box filled with all sorts of trinkets that made me feel happy. It was decorated with my name on it and had everything from Lip Smackers and notes from friends, to pretty rocks that I collected, stickers, and 25-cent plastic rings. Fast-forward about…

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How to Beat Monday Blues

How to Beat Monday Blues

It happens to all of us. You wake up in a snarky mood some days and you just don’t know how to kick it. No matter how many wellness and self development rituals you do your mind is still in the gutter. You might as well wake up at 3am to do them…

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