How to Create a Self-Soothe Kit

How to Create a Self-Soothe Kit

When I was a kid I recall having a little box filled with all sorts of trinkets that made me feel happy. It was decorated with my name on it and had everything from Lip Smackers and notes from friends, to pretty rocks that I collected, stickers, and 25-cent plastic rings. Fast-forward about…

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5 Ways to Get In A Good Mood

5 Ways to Get In A Good Mood

By Dannie De Novo Dannie is an author, attorney, coach, entrepreneur and podcast host who loves horses, traveling and learning. Her book Get in a Good Mood & Stay There launched in 2018. To learn move visit: www.DannieDeNovo.com As a personal development coach, I am often asked about ways to get into a…

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Top 10 Sustainable Swaps From Grove Collaborative

Top 10 Sustainable Swaps From Grove Collaborative

  Believe it or not, celebrating Earth Month from the confines of my home has been a strangely beautiful introspective and gratitude-defining experience. Personally, over the past few weeks I’ve harnessed a greater appreciation for my home, wellbeing, community, and the environment — not to mention, the interconnection between them all. I’ve been on…

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4 Cleanses That Aren’t Just Juice

4 Cleanses That Aren’t Just Juice

While a juice jam-packed with myriad fruits and vegetables may seem appealing, it simply isn’t nutritionally sustainable for an on-the-go gal’s sunrise-to-sunset schedule. If you’re tired of feeling sluggish and hangry while detoxing, but still want to reset and restore your mind & body, you’re in luck! There are loads of food-friendly cleanses…

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4 Easy Ways to Be More Spiritual

4 Easy Ways to Be More Spiritual

By Boundless Contributor: Rayanne Piaña Rayanne Piaña is a Content Marketer for Keen.com, a leading e-commerce brand for psychic advice.  Having an outlet to release in life is important for your mental, physical and spiritual health. We live in a world where we are always on-the-go, thus finding time to balance all three of…

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