Kick Chemo Side Effects With This Therapy

Kick Chemo Side Effects With This Therapy

When going through something as traumatic and tumultuous as cancer treatment, your mind and body instantly goes into fight or flight mode as your immune system weakens, energy levels plummet, and what feels like the worst hangover of your life takes over. But lets not get too negative as there are also powerful…

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8 Holistic Ways to Combat a Cold

8 Holistic Ways to Combat a Cold

‘Tis the season where sneezing, coughing, and runny noses rock our worlds. Living in New York City, it’s hard to get away from germs considering you’re always rubbing elbows with strangers, but I have found a handful of holistic cold remedies especially effective in stopping sniffles in their tracks. Here are some of…

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The Morning Routine That Keeps Me Sane

The Morning Routine That Keeps Me Sane

I rely heavily on my daily ritual to keep me grounded and in-flow. Routines are kind of therapeutic for me and I look forward to my little rituals every morning. For me, the sense of consistency is incredibly calming (possibly because I know what to expect?) and fuels more balance and flow to…

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