From Trauma to Transcendence in Tuscany

From Trauma to Transcendence in Tuscany

I journeyed to Lucca, Italy in the heart of Tuscany this past June with 13 strangers for an immersive wellness getaway called Seven Senses. Founded by Erica Matluck and Paul Kuhn, the retreat encompasses a wide variety of reflecting, reframing, and revitalizing modalities all themed around the seven chakras — the energy centers…

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Kick Chemo Side Effects With This Therapy

Kick Chemo Side Effects With This Therapy

When going through something as traumatic and tumultuous as cancer treatment, your mind and body instantly goes into fight or flight mode as your immune system weakens, energy levels plummet, and what feels like the worst hangover of your life takes over. But lets not get too negative as there are also powerful…

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8 Holistic Ways to Combat a Cold

8 Holistic Ways to Combat a Cold

‘Tis the season where sneezing, coughing, and runny noses rock our worlds. Living in New York City, it’s hard to get away from germs considering you’re always rubbing elbows with strangers, but I have found a handful of holistic cold remedies especially effective in stopping sniffles in their tracks. Here are some of…

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