#WELLBOUND
Founder of Boundless by Kara, Kara Ladd, reviews mindful wellness spaces and destinations, beyond stereotypical spas, that better your mind, body, and soul.
NAME: Gotham Wellness ($$$$) KNOWN FOR: Aculectrics — the combination of microcurrent, facial acupuncture, LED light, gua sha, lymphatic draininage, massage, LED light, and facial cupping. LOCATION: Soho, Manhattan SERVICES: Acupuncture, Cosmetic Acupuncture, Corporate Wellness EXPERIENCED: Aculectrics face and body acupuncture with a microcurrent facial, LightStim LED light facial therapy and a guided-meditation immersion.…
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NAME: MNDFL ($$) KNOWN FOR: Thematic, guided group meditation classes LOCATION: Greenwich Village, Manhattan (other: Upper East Side, Manhattan & Williamsburg, Brooklyn) SERVICES: 30-, 45-, & 60-minute group or private meditation sessions. Themes include: breath, intention, sound, sleep, emotions, mantra, heart, energy, listening EXPERIENCED: 30-minute guided intention meditation REVIEW (9.5/10): I slipped off my…
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NAME: Tournesol Wellness ($$$) KNOWN FOR: Vibroacoustic therapy — a biotuning therapy that uses sound & vibration to restore the body. LOCATION: Murray Hill, New York City SERVICES:Vibroacoustic therapy, The Success Alchemy Treatments, Ayurveda Consultations TREATMENT DONE: Vibroacoustic Therapy REVIEW (7/10):Vibroacoustic therapy can be performed mutiple ways, and Tournseol’s is certainly unique. I…
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NAME: Higher Dose ($$) KNOWN FOR: Insta-worthy Chromotherapy Infrared Saunas LOCATION: Multiple locations in Manhattan, Brooklyn, New Jersey, and Connecticut SERVICES: 30- and 60-minute Infrared Saunas (1 or 2 people), CryoFacial, Cryoskin (facial toning, body slimming, body toning), Infrared Blanket, Magnesium Wrap + Lymphatic Drainage Massage, Salt Bed TREATMENT DONE: Magnesium Wrap &…
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NAME: Salt Haus ($$) KNOWN FOR: Halotherapy (AKA salt room therapy) LOCATION: Upper East Side, New York City SERVICES:Private or public halotherapy sessions. Salt Haus also has events and classes like sound journeys and yin yoga to upgrade your experience. TREATMENT DONE: Halotherapy REVIEW (7.5/10):The space is fairly intimate with two small salt…
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