My Pointe Break Retreats Breakthrough
Nosara, Costa Rica

My Pointe Break Retreats Breakthrough

I grinned playing with the clear quartz in my hand and recited a gratitude list as I sat solo on my flight to Nosara, Costa Rica en route to a ballet and surf escape by Pointe Break Retreats — a fitness, wellness adventure that was introduced to me over the holidays last year. I…

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How Your Spit Can Fix Your Diet and Fitness Routine

How Your Spit Can Fix Your Diet …

I found myself staring blankly into the bathroom mirror as I made fish-like faces at the mirror. All I could think about was my Bulletproof coffee that was calling my name in the kitchen. No, I wasn’t doing a morning face gym workout, but desperately attempting to gather saliva (of course).  I was trying to…

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Boundless Approved Meditation Apps

Boundless Approved Meditation Apps

1. Inscape                     I stumbled upon the app Inscape while doing a meditation manicure at one of my favorite non-toxic nail salons, Sundays. This was one of the first meditation apps that I really felt a connection with the narrator. I played with Headspace this…

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How to Prevent Burnout and Find Balance

How to Prevent Burnout and Find Balance

Balance is the hardest thing to accomplish for every human, and I mean every human.  I don’t care if you are working at a bar or a Fortune 500 company, everyone struggles with having a healthy flow of work, personal time, friend time, significant other time, family time… see my point? In my…

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The Morning Routine That Keeps Me Sane

The Morning Routine That Keeps Me Sane

I rely heavily on my daily ritual to keep me grounded and in-flow. Routines are kind of therapeutic for me and I look forward to my little rituals every morning. For me, the sense of consistency is incredibly calming (possibly because I know what to expect?) and fuels more balance and flow to…

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