Seasonal Depression Self-Care Tips

Seasonal Depression Self-Care Tips

Boundless Contributor: Erin Rachel Doppelt is an international wellness consultant, spiritual teacher, host of Wise Woman Podcast and retreat leader. If you’re experiencing a dramatic emotional shift around the same time each year, you’re definitely not alone — especially when the clocks change and days become shorter and darker. About 10- 20% of…

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Where to Travel Based on Your Astrogeography

Where to Travel Based on Your Astrogeography

This past August, I spontaneously decided to ditch my cracker-jack box, 300 sq-ft studio apartment, put my things in storage, and wanderlust around the world for a month before moving in with my longterm boyfriend of 7 years — a mini solo-moon if you will. This kind of white space doesn’t come along…

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4 Fall Tips To Recenter

4 Fall Tips To Recenter

Boundless Contributor: Kelly Lam, a wellness expert and founder of The Whole Purpose, an integrative wellness platform that builds personalized programs for individuals and corporations, addressing both physical and emotional wellbeing. A change is in the air and pumpkins are back — not only in the fields, but also at your local coffee…

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27 Things I Learned in My 27th Year

27 Things I Learned in My 27th Year

Your twenties can be some of the most transformative years of your life. I’ve experienced plenty of peaks and valleys to land where I am today — happy, health, and thriving with a healthy dose of challenges. Here are 27 things I learned in my 27 years of life thus far….many of them…

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Is Decluttering the New Meditation?

Is Decluttering the New Meditation?

By: Team Rise, the leading online authority in sustainable home improvement. Sustainably-minded homeowners can use its web-based platform to discover and connect with brands to make smarter more educated buying decisions. Your home is your sanctuary, where you can rest, relax, and recharge. But is it really? Homes, over time, can get filled…

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