The Morning Routine That Keeps Me Sane

The Morning Routine That Keeps Me Sane

I rely heavily on my daily ritual to keep me grounded and in-flow. Routines are kind of therapeutic for me and I look forward to my little rituals every morning. For me, the sense of consistency is incredibly calming (possibly because I know what to expect?) and fuels more balance and flow to…

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A Potion A Day…Why I Adopted Herbal Adaptogens

A Potion A Day…Why I Adopted …

As most of you know from Instagram, I had a bit of a speed bump in December as I was recently diagnosed with the big C (aka cancer – specifically a very rare form called synovial sarcoma). In all honesty, I’m not too fond of the word “cancer” so I opted for the…

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