This Retreat Unleashed My Public Speaking Power

This Retreat Unleashed My Public Speaking Power

It’s no lie that retreats are having a moment right now — and if you know me, you know I love a solid solo escape into nature to reflect, release, and grow, both personally and professionally. So when I heard that mystical womaneurs Ruby Warrington and Alexandra Roxo were hosting a self-discovery Find Your Voice retreat at…

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How to Spiritually Cleanse Your Life Post-Trauma

How to Spiritually Cleanse Your Life Post-Trauma

True life: I’m a cancer survivor, a recovering shopaholic, and a victim of career burnout. Trauma looks and feels different for everyone, because everyone’s life journey is unique. Even modern-day mystics, like Seeress, Deborah Hanekamp of Mama Medicine has experienced trauma in the form of burnout. “I was working 12-hour days, 6-7 days…

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My Pointe Break Retreats Breakthrough
Nosara, Costa Rica

My Pointe Break Retreats Breakthrough

I grinned playing with the clear quartz in my hand and recited a gratitude list as I sat solo on my flight to Nosara, Costa Rica en route to a ballet and surf escape by Pointe Break Retreats — a fitness, wellness adventure that was introduced to me over the holidays last year. I…

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8 Holistic Ways to Combat a Cold

8 Holistic Ways to Combat a Cold

‘Tis the season where sneezing, coughing, and runny noses rock our worlds. Living in New York City, it’s hard to get away from germs considering you’re always rubbing elbows with strangers, but I have found a handful of holistic cold remedies especially effective in stopping sniffles in their tracks. Here are some of…

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How Your Spit Can Fix Your Diet and Fitness Routine

How Your Spit Can Fix Your Diet …

I found myself staring blankly into the bathroom mirror as I made fish-like faces at the mirror. All I could think about was my Bulletproof coffee that was calling my name in the kitchen. No, I wasn’t doing a morning face gym workout, but desperately attempting to gather saliva (of course).  I was trying to…

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