If you’re like me, you spend a good portion of your day staring at screens — laptop, cellphone, tablet, TV etc. Screens pretty much rule the world right now, and that’s a scary thought. Alas, amidst the obsessive tech-binging scene, there is a de-teching renaissance happening. Screen-staring negative side effects like eye strain,…
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It’s no secret that Christmas is filled with tons of gift-giving — even for all of us conscious consumers out there! Alas, there are tons of ways to celebrate the holidays in a mindful way that doesn’t involve not gifting at all. To make sustainability simple for you without the stress, here are a…
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It seems like just about everyone is an astrologer these days with trends like tracking the moon at an all-time high. If you haven’t heard the phrase, “The moon is in retrograde” you have likely been living under a rock for the past year. I recently hopped on the astrology bandwagon and have…
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It’s no lie that retreats are having a moment right now — and if you know me, you know I love a solid solo escape into nature to reflect, release, and grow, both personally and professionally. So when I heard that mystical womaneurs Ruby Warrington and Alexandra Roxo were hosting a self-discovery Find Your Voice retreat at…
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True life: I’m a cancer survivor, a recovering shopaholic, and a victim of career burnout. Trauma looks and feels different for everyone, because everyone’s life journey is unique. Even modern-day mystics, like Seeress, Deborah Hanekamp of Mama Medicine has experienced trauma in the form of burnout. “I was working 12-hour days, 6-7 days…
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