I love the cold-weather months for a lot of reasons… the holidays, cozy nights by the fire and bone broth. But seriously, a warm cup of nutrient-dense bone broth as a nutritious snack or meal replacement makes my mind, body and soul sing. In particular, one of the functional mushroom brands I’ve been…
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So, you want to be more abundant in your life? Well, before we take a deep dive into how to do this, lets first backtrack and dissect what that actually means. People typically turn to a monetary description for “abundance”, which is true in some respects, but to me personally, abundance is all…
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If you’re like me, you spend a good portion of your day staring at screens — laptop, cellphone, tablet, TV etc. Screens pretty much rule the world right now, and that’s a scary thought. Alas, amidst the obsessive tech-binging scene, there is a de-teching renaissance happening. Screen-staring negative side effects like eye strain,…
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1. Inscape I stumbled upon the app Inscape while doing a meditation manicure at one of my favorite non-toxic nail salons, Sundays. This was one of the first meditation apps that I really felt a connection with the narrator. I played with Headspace this…
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When it comes to products that you put on your body daily, you want to ensure that your beauty basics are packed with natural and nourishing ingredients and not toxic and destructive. The majority of deodorants on the market today incorporate aluminum salts which help block sweat ducts in your armpits. Although sweating…
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