How to Prevent Burnout and Find Balance

How to Prevent Burnout and Find Balance

Balance is the hardest thing to accomplish for every human, and I mean every human.  I don’t care if you are working at a bar or a Fortune 500 company, everyone struggles with having a healthy flow of work, personal time, friend time, significant other time, family time… see my point? In my…

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The Morning Routine That Keeps Me Sane

The Morning Routine That Keeps Me Sane

I rely heavily on my daily ritual to keep me grounded and in-flow. Routines are kind of therapeutic for me and I look forward to my little rituals every morning. For me, the sense of consistency is incredibly calming (possibly because I know what to expect?) and fuels more balance and flow to…

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What to Bring To Chemotherapy

What to Bring To Chemotherapy

Chemo is a different experience for every patient, and I know for me, I had no idea what to expect, let alone what to bring, to my first treatment session. After I finished my hefty avocado toast (it’s jam-packed with potassium which is vital during treatment), I walked into the hospital with my…

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Find Your Beauty OM With Sunday’s Studio Meditation Manicure

Find Your Beauty OM With Sunday’s …

  I walked into a brightly lit studio tucked away on a side street in Flatiron on a rainy Tuesday afternoon. Sundays Nail Studio is a new 10-free, non-toxic, vegan nail salon that is taking the beauty industry by storm, or should I say OM, with their innovative 2-in-1 meditation manicure. As a…

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Why Cancer Encouraged Me To Go Raw Vegan

Why Cancer Encouraged Me To Go Raw …

I am known to I love a good pistachio gelato or mochi every now and then, but for the most part,  I have always been an all-around healthy person. I focus on organic produce, drink green juices, eat mostly paleo, the list goes on. So, when I was diagnosed with synovial sarcoma at…

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