1. Inscape I stumbled upon the app Inscape while doing a meditation manicure at one of my favorite non-toxic nail salons, Sundays. This was one of the first meditation apps that I really felt a connection with the narrator. I played with Headspace this…
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When it comes to products that you put on your body daily, you want to ensure that your beauty basics are packed with natural and nourishing ingredients and not toxic and destructive. The majority of deodorants on the market today incorporate aluminum salts which help block sweat ducts in your armpits. Although sweating…
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Balance is the hardest thing to accomplish for every human, and I mean every human. I don’t care if you are working at a bar or a Fortune 500 company, everyone struggles with having a healthy flow of work, personal time, friend time, significant other time, family time… see my point? In my…
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I rely heavily on my daily ritual to keep me grounded and in-flow. Routines are kind of therapeutic for me and I look forward to my little rituals every morning. For me, the sense of consistency is incredibly calming (possibly because I know what to expect?) and fuels more balance and flow to…
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Chemo is a different experience for every patient, and I know for me, I had no idea what to expect, let alone what to bring, to my first treatment session. After I finished my hefty avocado toast (it’s jam-packed with potassium which is vital during treatment), I walked into the hospital with my…
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