This Retreat Unleashed My Public Speaking Power

This Retreat Unleashed My Public Speaking Power

It’s no lie that retreats are having a moment right now — and if you know me, you know I love a solid solo escape into nature to reflect, release, and grow, both personally and professionally. So when I heard that mystical womaneurs Ruby Warrington and Alexandra Roxo were hosting a self-discovery Find Your Voice retreat at…

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How to Spiritually Cleanse Your Life Post-Trauma

How to Spiritually Cleanse Your Life Post-Trauma

True life: I’m a cancer survivor, a recovering shopaholic, and a victim of career burnout. Trauma looks and feels different for everyone, because everyone’s life journey is unique. Even modern-day mystics, like Seeress, Deborah Hanekamp of Mama Medicine has experienced trauma in the form of burnout. “I was working 12-hour days, 6-7 days…

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How to Whiten Your Teeth Naturally

How to Whiten Your Teeth Naturally

Back in the day, my vanity was fully stocked with Crest white strips. However, since my recent rendezvous with cancer, I’m not too keen to slather chemically-infused goop onto my teeth and gums where it can soak into my body’s delicate system. Sure I coconut oil pull with the best of them, but…

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My Pointe Break Retreats Breakthrough
Nosara, Costa Rica

My Pointe Break Retreats Breakthrough

I grinned playing with the clear quartz in my hand and recited a gratitude list as I sat solo on my flight to Nosara, Costa Rica en route to a ballet and surf escape by Pointe Break Retreats — a fitness, wellness adventure that was introduced to me over the holidays last year. I…

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Balance Your Doshas With This Ayurvedic Beauty Brand

Balance Your Doshas With This Ayurvedic Beauty …

As a Partnerships Editor at Hearst Digital Media, I try boatloads of beauty products which is fun for any beauty enthusiast, but it’s no lie that my skin takes a hit — uneven skin tone, slight keratosis polaris, and popped capillary scars are my main enemies. My vanity is stocked with non-toxic, all-natural…

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