Everyone experiences trauma differently and has their own unique road to recovery. Whether you’re just now embarking on your healing journey, looking to shake up your recovery process, or are experiencing trauma triggers (which is especially understandable during this time), you deserve to feel peace. I strongly believe that professional help and guidance…
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Are you looking to go beyond your 10-20 minute body scan meditation? If you’re tired of your basic body scan, awareness meditation you do every morning, I recommend you uplevel your, what we call inbound at Boundless, routine with a chakra meditation. Body scan meditation is an incredible starter meditation, but sometimes, we…
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CBD oil and infusions are almost as common as a cup of coffee these days — oh wait, you likely ordered or put some in yours this morning, am I right? People praise & use the oil form for all sorts of ailments like anxiety, arthritis, and even cancer. CBD has become the…
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If you needed a sign to get your sleep schedule back on track, this is it! March is National Sleep Awareness Month and it’s time we talk about catching those Zzz’s. Quality sleep is a lot more important than we might realize, folks. It’s what recharges the body and mind to keep us…
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February is here and love is in the air. If you’re a responsible fashionista on the hunt for some Valentine’s Day lingerie there are so many brands that offer gorgeous low-impact and ethically made pieces. So, whether you’re surprising your partner with a sultry look this V-Day or just strutting around your apartment…
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