The Best Broth to Sip This Winter 

The Best Broth to Sip This Winter 

I love the cold-weather months for a lot of reasons… the holidays, cozy nights by the fire and bone broth. But seriously, a warm cup of nutrient-dense bone broth as a nutritious snack or meal replacement makes my mind, body and soul sing. In particular, one of the functional mushroom brands I’ve been…

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Why I Add Mushrooms to My Coffee

Why I Add Mushrooms to My Coffee

This post is sponsored by Conscious Kitchen. Kara personally vets & solely partners with brands that align with her purpose-driven, mindful mission. Mushrooms are no doubt having a moment right now — and coffee, well, is always having a moment, in my book. It’s what typically gets me out of bed in the wee…

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Frequency New York Review

Frequency New York Review

NAME: Frequency ($) KNOWN FOR:  “A healing planetarium.” Community and self-connection through immersive, sensory experiences in an intimate tech-enabled sound dome. LOCATION: Chelsea, Manhattan SERVICES:A rotating class schedule including, but not limited to: breathwork + higher love, this is not a fcking soundbath, the courage practice and one-off workshops with co-collaborators. They also host…

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What Is Chakra Meditation?

What Is Chakra Meditation?

Are you looking to go beyond your 10-20 minute body scan meditation?  If you’re tired of your basic body scan, awareness meditation you do every morning, I recommend you uplevel your, what we call inbound at Boundless, routine with a chakra meditation. Body scan meditation is an incredible starter meditation, but sometimes, we…

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Nao Wellness Review

Nao Wellness Review

NAME: NAO Wellness($$) KNOWN FOR:  A mom-and-pop, one-stop wellness shop with a specialization in integrative nutrition programs for those with and recovering from eating disorders LOCATION: West Village, Manhattan SERVICES: Infrared Saunas, Customized Nutrition Programs and Food Intolerance Testing, Facials, Workshops, Ear Seeding, Reiki, *FREE Women’s Eating Disorder Groups* EXPERIENCED: 30-min infrared sauna session…

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