Crystals for Trauma Healing

Crystals for Trauma Healing

Everyone experiences trauma differently and has their own unique road to recovery. Whether you’re just now embarking on your healing journey, looking to shake up your recovery process, or are experiencing trauma triggers (which is especially understandable during this time), you deserve to feel peace. I strongly believe that professional help and guidance…

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What Is Chakra Meditation?

What Is Chakra Meditation?

Are you looking to go beyond your 10-20 minute body scan meditation?  If you’re tired of your basic body scan, awareness meditation you do every morning, I recommend you uplevel your, what we call inbound at Boundless, routine with a chakra meditation. Body scan meditation is an incredible starter meditation, but sometimes, we…

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The Best Broth to Sip This Winter 

The Best Broth to Sip This Winter 

I love the cold-weather months for a lot of reasons… the holidays, cozy nights by the fire and bone broth. But seriously, a warm cup of nutrient-dense bone broth as a nutritious snack or meal replacement makes my mind, body and soul sing. In particular, one of the functional mushroom brands I’ve been…

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Why I Add Mushrooms to My Coffee

Why I Add Mushrooms to My Coffee

This post is sponsored by Conscious Kitchen. Kara personally vets & solely partners with brands that align with her purpose-driven, mindful mission. Mushrooms are no doubt having a moment right now — and coffee, well, is always having a moment, in my book. It’s what typically gets me out of bed in the wee…

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Frequency New York Review

Frequency New York Review

NAME: Frequency ($) KNOWN FOR:  “A healing planetarium.” Community and self-connection through immersive, sensory experiences in an intimate tech-enabled sound dome. LOCATION: Chelsea, Manhattan SERVICES:A rotating class schedule including, but not limited to: breathwork + higher love, this is not a fcking soundbath, the courage practice and one-off workshops with co-collaborators. They also host…

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