Your Key to Greater Productivity

Your Key to Greater Productivity

By: Katie Sandler  Katie Sandler is an Impact Coach and creator of the Impact Retreat and Impact Adventures. The importance of sleep, culturally, has reached mainstream. Over the years, it’s become evident, scientifically and theoretically speaking, that our “sleeping” life is a huge indicator of the quality of our “waking” life. When Arianna…

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All-Natural Beauty Hacks to Try Now

All-Natural Beauty Hacks to Try Now

Boundless Contributor: Katie Williams One look around your local pharmacy or department store and you’ll see rows and rows of beauty products in every size, shape, and color. Often, they’re chock-full of ingredients you can’t pronounce with labels that promise you a brighter complexion, smoother skin, and much more. But before all these…

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5 Ways to Get In A Good Mood

5 Ways to Get In A Good Mood

By Dannie De Novo Dannie is an author, attorney, coach, entrepreneur and podcast host who loves horses, traveling and learning. Her book Get in a Good Mood & Stay There launched in 2018. To learn move visit: www.DannieDeNovo.com As a personal development coach, I am often asked about ways to get into a…

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This Cleanse Helped Me Quit Coffee

This Cleanse Helped Me Quit Coffee

My journey with coffee has been quite the roller coaster. From drinking  several cups a day to maybe once a week during cancer treatment and then hopping back on the bean bandwagon to help bolster my day-to-day energy after I was cancer-free and healed. Despite my love for coffee, I’ve  recently had the…

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How to Beat Monday Blues

How to Beat Monday Blues

It happens to all of us. You wake up in a snarky mood some days and you just don’t know how to kick it. No matter how many wellness and self development rituals you do your mind is still in the gutter. You might as well wake up at 3am to do them…

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