Best of Boundless: Clean Face Sunscreens

Best of Boundless: Clean Face Sunscreens

Applying SPF on your face is just as important as on your body. With much thinner and delicate skin on our faces, sunscreen is a MUST. Wearing sunscreen (with and without makeup) as the last step in your skincare routine daily is a true power move! And yes, even in the winter and…

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Crystals for Trauma Healing

Crystals for Trauma Healing

Everyone experiences trauma differently and has their own unique road to recovery. Whether you’re just now embarking on your healing journey, looking to shake up your recovery process, or are experiencing trauma triggers (which is especially understandable during this time), you deserve to feel peace. I strongly believe that professional help and guidance…

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Why I Add Mushrooms to My Coffee

Why I Add Mushrooms to My Coffee

This post is sponsored by Conscious Kitchen. Kara personally vets & solely partners with brands that align with her purpose-driven, mindful mission. Mushrooms are no doubt having a moment right now — and coffee, well, is always having a moment, in my book. It’s what typically gets me out of bed in the wee…

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How to Create a Self-Soothe Kit

How to Create a Self-Soothe Kit

When I was a kid I recall having a little box filled with all sorts of trinkets that made me feel happy. It was decorated with my name on it and had everything from Lip Smackers and notes from friends, to pretty rocks that I collected, stickers, and 25-cent plastic rings. Fast-forward about…

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Mama Medicine Review

Mama Medicine Review

NAME: Mama Medicine ($$$) KNOWN FOR:  Modern, bespoke medicine readings and ceremonies rooted in ancient healing techniques LOCATION: Soho, Manhattan SERVICES: Solo, group, or couples medicine readings (available remote) and sound bowl consultations (available remote) EXPERIENCED: Group medicine reading ceremony REVIEW (9.5/10):We began with eye-contact emphasized introductions, deep breathing and singing to ground us to…

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