What Is Chakra Meditation?

What Is Chakra Meditation?

Are you looking to go beyond your 10-20 minute body scan meditation?  If you’re tired of your basic body scan, awareness meditation you do every morning, I recommend you uplevel your, what we call inbound at Boundless, routine with a chakra meditation. Body scan meditation is an incredible starter meditation, but sometimes, we…

View Post

Shop Some of My Mindful Favorites

My Spiritual Healing Reading Must-Do’s

My Spiritual Healing Reading Must-Do’s

In conscious collaboration with Keen.com  I’ve lost count on how many spiritual health readings I’ve had over the years — journeying through the Bali jungle to have spiritual surgery (yes, that’s a thing), hopping on the New York City subway to soho for a shamanic medicine reading and most recently, a soul-filling phone…

View Post
Best of Boundless: Clean Face Sunscreens

Best of Boundless: Clean Face Sunscreens

Applying SPF on your face is just as important as on your body. With much thinner and delicate skin on our faces, sunscreen is a MUST. Wearing sunscreen (with and without makeup) as the last step in your skincare routine daily is a true power move! And yes, even in the winter and…

View Post
Crystals for Trauma Healing

Crystals for Trauma Healing

Everyone experiences trauma differently and has their own unique road to recovery. Whether you’re just now embarking on your healing journey, looking to shake up your recovery process, or are experiencing trauma triggers (which is especially understandable during this time), you deserve to feel peace. I strongly believe that professional help and guidance…

View Post
Best of Boundless: Clean Body Sunscreens

Best of Boundless: Clean Body Sunscreens

I think most of us can agree that it’s so nice to be out and about again. With restrictions lifted, so many people are taking advantage of the outdoors. It’s the peak of summer, vacations are a thing again, and people are outside much more than usual. We’re catching plenty of rays, soaking…

View Post