This past August, I spontaneously decided to ditch my cracker-jack box, 300 sq-ft studio apartment, put my things in storage, and wanderlust around the world for a month before moving in with my longterm boyfriend of 7 years — a mini solo-moon if you will. This kind of white space doesn’t come along…
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Boundless Contributor: Kelly Lam, a wellness expert and founder of The Whole Purpose, an integrative wellness platform that builds personalized programs for individuals and corporations, addressing both physical and emotional wellbeing. A change is in the air and pumpkins are back — not only in the fields, but also at your local coffee…
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I’m all about a balance of Eastern-meets-Western medicine. However, western antibiotics not only destroys the bad bacteria in the body, but can also kill the good — wrecking havoc on your gut, immune system and more. As I have transitioned to a more clean, holistic lifestyle, I am hypersensitive to any potent ingestible…
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I journeyed to Lucca, Italy in the heart of Tuscany this past June with 13 strangers for an immersive wellness getaway called Seven Senses. Founded by Erica Matluck and Paul Kuhn, the retreat encompasses a wide variety of reflecting, reframing, and revitalizing modalities all themed around the seven chakras — the energy centers…
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Your twenties can be some of the most transformative years of your life. I’ve experienced plenty of peaks and valleys to land where I am today — happy, health, and thriving with a healthy dose of challenges. Here are 27 things I learned in my 27 years of life thus far….many of them…
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