Holistic Tips For Taking Antibiotics

Holistic Tips For Taking Antibiotics

I’m all about a balance of Eastern-meets-Western medicine. However, western antibiotics not only destroys the bad bacteria in the body, but can also kill the good — wrecking havoc on your gut, immune system and more. As I have transitioned to a more clean, holistic lifestyle, I am hypersensitive to any potent ingestible…

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My Energizing Morning Smoothie Recipe

My Energizing Morning Smoothie Recipe

Over the past few years, I have become such a morning person! I love sunrises, my palo santo sessions, pulling a tarot card, meditating and my all-green energizing smoothie that keeps me full for HOURS. I worked with Kelly Leveque post-synovial-sarcoma cancer treatment to get my mind and body back on track. She introduced…

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From Trauma to Transcendence in Tuscany

From Trauma to Transcendence in Tuscany

I journeyed to Lucca, Italy in the heart of Tuscany this past June with 13 strangers for an immersive wellness getaway called Seven Senses. Founded by Erica Matluck and Paul Kuhn, the retreat encompasses a wide variety of reflecting, reframing, and revitalizing modalities all themed around the seven chakras — the energy centers…

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Tips to Transition From Full-Time to Freelance

Tips to Transition From Full-Time to Freelance

There is never the right time to take the leap into the freelance force. There will be people telling you that you’re crazy to leave the stability of your 9-5. There will be paralyzing fear. There will be financial challenges and there will be plenty of mistakes — which you, hopefully, will learn…

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27 Things I Learned in My 27th Year

27 Things I Learned in My 27th Year

Your twenties can be some of the most transformative years of your life. I’ve experienced plenty of peaks and valleys to land where I am today — happy, health, and thriving with a healthy dose of challenges. Here are 27 things I learned in my 27 years of life thus far….many of them…

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