8 Holistic Ways to Combat a Cold

8 Holistic Ways to Combat a Cold

‘Tis the season where sneezing, coughing, and runny noses rock our worlds. Living in New York City, it’s hard to get away from germs considering you’re always rubbing elbows with strangers, but I have found a handful of holistic cold remedies especially effective in stopping sniffles in their tracks. Here are some of…

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How Your Spit Can Fix Your Diet and Fitness Routine

How Your Spit Can Fix Your Diet …

I found myself staring blankly into the bathroom mirror as I made fish-like faces at the mirror. All I could think about was my Bulletproof coffee that was calling my name in the kitchen. No, I wasn’t doing a morning face gym workout, but desperately attempting to gather saliva (of course).  I was trying to…

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Boundless Approved Meditation Apps

Boundless Approved Meditation Apps

1. Inscape                     I stumbled upon the app Inscape while doing a meditation manicure at one of my favorite non-toxic nail salons, Sundays. This was one of the first meditation apps that I really felt a connection with the narrator. I played with Headspace this…

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The Best Natural Deodorants That Actually Work

The Best Natural Deodorants That Actually Work

When it comes to products that you put on your body daily, you want to ensure that your beauty basics are packed with natural and nourishing ingredients and not toxic and destructive. The majority of deodorants on the market today incorporate aluminum salts which help block sweat ducts in your armpits. Although sweating…

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How to Prevent Burnout and Find Balance

How to Prevent Burnout and Find Balance

Balance is the hardest thing to accomplish for every human, and I mean every human.  I don’t care if you are working at a bar or a Fortune 500 company, everyone struggles with having a healthy flow of work, personal time, friend time, significant other time, family time… see my point? In my…

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