While a juice jam-packed with myriad fruits and vegetables may seem appealing, it simply isn’t nutritionally sustainable for an on-the-go gal’s sunrise-to-sunset schedule. If you’re tired of feeling sluggish and hangry while detoxing, but still want to reset and restore your mind & body, you’re in luck! There are loads of food-friendly cleanses that will leave you feeling fit and fab — without the crash or weight roller coaster.
Sakara has a slew of detoxifying and nourishing cleanses, but if you’re looking to go the extra mile (while boosting your overall mindfulness with motivating messages and daily exercises), the Sakara Level II Detox is for you. This cleanse cuts out meat, dairy, gluten, all sugar (including fruit), nuts, soy, nightshades (white potatoes, bell peppers, eggplant, tomatoes, chili peppers), pesticides, harmful chemicals, GMOs, toxins, alcohol, and caffeine for five days. Though it totals a $400 price tag for the 5-day metaphysical journey, I can personally vouch that it is both mentally and physically transforming. I’ll be real, the first couple of days are tough, but once you hit day three you begin to feel lighter, clear-headed, and strangely energized, despite ditching your daily cup of joe. If you’re not looking to take the Level II plunge, test out their basic meal delivery service. Get 20% off with code XOBOUNDLESS
This is a fool-proof, plant-based cleanse that sends you daily encouragement to keep inflammatories out and the green stuff in. Provenance Meals’ Two Week Transformation is a cleanse meant to break unhealthy habits, while reinforcing good ones for the long haul. With three organic meals (and a snack!) delivered daily for the first five days, Provenance *shakes* up their cleanse by then providing 5 days of detox protein shakes and finally their 3-day chia fresca, tea tonic, and superfood summer special. For your two-week transformation, head to Provenance Meals to give your body the food and fuel it deserves.
For those of you ready to press “restart” on your eating habits, but still want to make your meals, consider Daily Harvest’s detox delivery boxes. The DH team gives you the option to have weekly or monthly recurring boxes of 9, 12, or 24 products per delivery, and also offer customers the ability to mix and match between smoothies, harvest bowls, soups, lattes, oat bowls, and chia bowls — browse them all here. The easy Build-A-Box process even allows for a product filtering system that includes palate preferences, dietary restrictions, and desired benefits. Whether you are searching for a singular 7-day soup cleanse or are looking to clean up your diet indefinitely, Daily Harvest has got your back with their seamless delivery service, wholesome food, and prices that won’t break the bank.
4. Glow Foods
If you’re looking for results, but uneasy about committing to a complete cleanse, look no further than Glow Foods, an organic, vegan soup company. Simply replace one meal a day for one of their satisfying soups and reap the benefits ranging from brighter skin, better digestion, and boosted energy. Their spoon-worthy soups range from savory Turmeric Sweet Potato Vichyssoise to sweet Carrot Apple Spice flavors and the conscious Chef and Founder, Morgana Russo’s, commitment to locally-sourced ingredients and soy-, dairy-, and gluten-free menu is totally boundless approved.