By Boundless Contributor: Rayanne Piaña
Rayanne Piaña is a Content Marketer for Keen.com, a leading e-commerce brand for psychic advice.
Having an outlet to release in life is important for your mental, physical and spiritual health. We live in a world where we are always on-the-go, thus finding time to balance all three of these things is tough — we totally get it. Spirituality, the quality of being concerned with the human spirit or soul as opposed to material or physical things, is something we often times leave as our last priority. Spirituality includes a wide array of products, experiences, and possibilities. However, you don’t necessarily have to practice all of these things to be spiritual, it’s all about what you’re comfortable with and having the freedom to choose what’s best for you.
According to a research study commissioned by Keen.com, one in four Americans find spirituality more fulfilling than organized religion because they can incorporate it into more aspects of their lives, even working it into their exercise. Below are four practices that you can easily integrate into your daily routine.
1. Learn About Your Astrology Sign
The study found that nearly half (47%) of Americans would make a big decision based on something they learned about their astrological sign. Websites like Astrology.com and Horoscope.com, make it easy to learn and understand your sign. They have Astrology 101, Numerology, Chinese Zodiac , a free Birth Chart and Daily Horoscope guides. RebeccaGordonAstrology.com is also an incredible astrologer and resource — check out her latest Astrology for Entrepreneurs course to learn how to integrate this modality to optimize your career. You can also learn about your compatibility with other people through your sign. Lastly, knowing your sign can help you navigate through phenomena such as the know trendy Mercury in retrograde, which happens three to four times a year.
2. Meet with a Spiritual Advisor
The majority of Americans believe that spiritual advisors are skilled in empathy and the ability to relieve grief, interpret dreams, and connect with spirits through mediumship and tarot. And guess what? You can find spiritual advisors online! Keen.com has advisors available 24/7, another website that also has advisors is PsychicCenter. Spiritual advisors on Keen.com, in particular, can help provide guidance and clarity in love, relationship, career and more.
3. Have your Tarot Cards Read
When seeking a spiritual advisor, you can also have your tarot cards read. Tarot is about your intuition and the inner voice of your higher self. Tarot cards can help you hear and embrace the message of your inner voice. Nearly 1 in 5 Americans have pulled tarot cards, you can also learn to read and understand the meaning of each tarot card.
4. Try Meditation
Meditation is a practice where an individual uses a technique – such as mindfulness, or focusing their mind on a particular object, thought or activity – to train attention, awareness, and achieve a mentally clear and emotionally calm state. You can find intro guides on YouTube, mobile apps and online. Insight Timer, Headspace and Calm are free apps that guide you through the practice of meditation. There are also classes where you’re lead by an expert that guides you through a meditation.
Spirituality can also include dream explanations, numerology readings, aura cleansing and chakra cleansings among many other things! Everyone is unique in their own glorious way. Find what suits your distinct lifestyle and creates balance in all aspects of your life.